We’ll offer a range of classes, workshops, and Teacher Training and special events on Zoom in 2024 as well as teaching live in the Studio (16 participants). Practising online and in person is meaningful in different ways and we hope you’ll enjoy either or both. Thank you for your continuing support in these uncertain times. And we hope you use and enjoy our pre-recorded Home Practice audios and videos.
The Studio is open for in-person classes with online advanced bookings and payment in advance only. The preferred payment method is by e-transfer to info@estheryoga.com. Sorry, we cannot accept drop-ins. Credit is available with 24 hours cancellation ONLY.
During the month of March, the Studio will donate $1 to the One City Scholarship Fund for everyone participating in every yoga class, in person and online. Please boost your attendance – help us help young people thrive. More information here: Themed Series.
Please check this space for updates or send us an email if you have questions. Take good care – we look forward to welcoming you back to the Studio.
Our Workshops for Yoga Teachers delve into specific topics to enhance your teaching skills and personal practice. Each unique workshop is designed to expand your knowledge through yoga practice, meditation, reflection and discussion. Topics include functional anatomy, hands on assisting, pre and post natal, philosophy, anxiety and depression. Many workshops are eligible for CEUs.
Lesson Planning and Practice Teaching
Sunday, March 23, with Monica Voss, 2:00pm-4:00pm, $45
at the Studio
Develop or hone your skills creating and delivering yoga lessons that are logical, progressive, engaging and enjoyable for the body and intellect of a range of students from complete beginner to experienced.
The Power of Touch: Hands-on Assisting for Yoga Teachers
Saturday, April 26, with Monica Voss, 1:00pm-5:00pm, $90
at the Studio, 16 students maximum
Explore and deepen your understanding of the way in which hands-on assisting enhances the connections between the ground, the breath and the energizing release of the spine. For teachers at all levels of experience.
Image: by Leah Gold
Welcoming Spring: a day of yoga
Sunday, May 4, with Monica Voss, 10:30am-12:30pm, 1:30pm-3:00pm ET, $60/full day, $30/half day, included in your unlimited at the Studio, sliding scale available
on Zoom
Together, let’s welcome springtime. We’ll prepare our mind garden with relaxation and visualization, pranayama and meditation; nourish roots with foot and leg stretches; open shoulder and arm branches to the sunlight; and blossom with hopes and plans while freeing the spine. Our energy, like Nature’s yearly miracle, will return!
Teacher trainees, teachers, experienced practitioners, interested beginners – all are welcome. Bring your questions and reflections.