- Yoga classes with Julia Juhas:
https://www.youtube.com/channel/ - Yoga with Mar Jean Olson
https://www.sparrowsyoga.com - Yoga with Paola di Paolo:
https://www.youtube.com/channel/ - Yoga Classes for kids and teens with Lisa Nevar-Landsmann
www.YoginiMama.co
Yogini.Mama@hotmail.com - Shakuhachi Flute and Meditation for Sleep with Debbie Danbrook
https://www.sleep-program.com/ - Unlocking Us with Brene Brown
https://podcasts.apple.com/ca/podcast/unlocking-us-with-bren - Qi Gong with Donna Oliver
Powerofbalance TaiChimeditationcentre_you tube
https://www.facebook.com/Taijidaokarma/ - Meditations with Tara Brach
https://www.tarabrach.com/guided-meditations - Calm/Ease Meditation with Thich Nhat Hanh:
https://www.youtube.com/watch - Pema Chodron
https://www.youtube.com/watch - Regular Sitting practice and talks with Edward Brown
Monday-Thursday +Saturday:
7:00am-7:15am PST free writing, 7:15am-7:35am PST a talk, 7:35am -7:55am PST sitting, 7:55am-8:10am PST visiting
Sundays: sit ten minutes, followed by a talk
Contact-support@the-Land.us for more information and a Zoom link to the sessions. - Esther Myers Yoga Studio articles
