by Tama Soble I have been thinking about Francesca quite a bit lately. Francesca (not her real name) was a private student for about two years. I saw her twice a week for about an hour each session. I was part of a comprehensive health care team brought together to help her manage and recover […]
by Tama Soble We live in stressful times, and we literally embody the experience of our lives. This embodiment often manifests itself through habituated patterns of tension. These patterns become hardwired into our nervous systems after years of repetitive triggering of the startle reflex, also called the fight or flight response. When the startle reflex
Empowering Practices For Anxiety View Post ➚
by Monica Voss Breathing, growing roots and letting go have sustained my body through physical life changes – pregnancy, childbirth, menopause – and my mind during parenting, working and being in relationships. Yoga fosters my imagination, offers me the opportunity to try to understand the mind, helps me to connect with the rhythms of nature.
Melissa West: Tama, why don’t you tell us a little bit about yourself and how you came to yoga? Tama Soble: I first came to yoga when I was dancing. I was rehearsing and touring and my body was under quite a bit of stress. I was also under psychological stress from being on the
Yoga for Anxiety – Interview with Tama Soble View Post ➚