The breathing focus was a good entry point for me towards gradually and gently bringing my yoga practice fully back into my life. All 4 classes I attended this month stimulated learning for me, but the mudra class was particularly impactful. I experienced each of the 4 mudras in the first set as strongly connected to an emotion or a resource. I realized that I could use these mudras to call up one of those emotions or resources when I needed it – grounding, openness, nurturing, intellect. It sounds so simple and rather obvious; how could I have missed it until now?! Readiness…
