Sunday, April 6, with Monica Voss and Ana Bodnar, 11:00am-1:00pm ET, $45
on Zoom
Yoga is a personal practice based on kindness, awareness and reflection. Join Monica on a self discovery through asana practice, breathing and relaxation. Ana will offer the theory of self-compassion, practical methods and discussion, all supporting the development of increased happiness.
Monica Voss has been a student and teacher of yoga for over 45 years and co-owns and teaches at Esther Myers Yoga Studio.
Ana Bodnar is a Clinical Psychologist and Yoga and Meditation teacher who has taught workshops on Self-Compassion in many settings, including the University of Toronto.
Image: Sun in the Sky, Ansel Adams