Sunday, April 6, with Monica Voss and Ana Bodnar, 11:00am-1:00pm ET, $45
on Zoom
Using conversation, yoga exercises, breathing techniques, chanting, relaxation and meditation, Monica and Ana will collaborate while offering concepts, strategies, and practices for cultivating attitudes of care, refreshment, stamina and optimism in these difficult times.
Please join us and bring a notebook, your questions and suggestions.
Monica Voss has been a student and teacher of yoga for over 45 years and co-owns and teaches at Esther Myers Yoga Studio.
Ana Bodnar is a Clinical Psychologist and Yoga and Meditation teacher who has taught workshops on Self-Compassion in many settings, including the University of Toronto.