Sunday, October 20, with Tama Soble, 10:00am-12:30pm, 1:30pm-4:00pm ET, Full day/$105, Half day/$60
on Zoom
Learn how to adapt yoga poses to the precise needs of your body or those of your students by applying basic anatomical principles. Reconnect with body and breath using gentle practices that acknowledge the relationship between functional anatomy and the unique nature of each body. This workshop is open to students and teachers at all levels of experience.
Image: The vertebral column, Leonardo da Vinci, c.1510-11