Mondays, November 25, December 2, 9, 16, with Donna Oliver, 5:00pm – 6:00pm, $72/4 classes, $21/class
at the Studio
Your body has 5 major organs that must function fully for optimum health. These organs have a relationship to 5 earth elements. This beautiful flowing set will open the channels and meridians to invigorate the 5 major organs to achieve optimum health. Dao Yin stretching regulates and encourages the correct movement of energy.
Usually a standing practice, it can be modified in a chair to accommodate physical ability.