Monday, January 13 – Friday, January 17, with Monica Voss, 8:00am-9:15am ET, $100/week, $23/class
on Zoom
The Tibetan breathing sequence includes 10 exercises, usually practised sitting, which become more and more energizing and eccentric. We’ll begin by releasing the lower back, hip joints and legs and every day, add another part of this invigorating series.
Perfect for cold winter mornings. Everyone welcome.
Image: India, Sherbaling Monastery