Friday, January 31, with Linnea Thacker, 1:00pm-3:00pm ET, $40
on Zoom
The pelvic floor is a dynamic area of the body that contributes to our well-being in a variety of ways, thanks to its many and varied roles. From providing bladder and bowel continence to supporting coordination and balance, this underrated part of the body can greatly influence our ability and comfort in engaging with the activities that bring us the greatest joy and meaning in our lives.
In this workshop, we will explore what the pelvic floor is and what it does for us on a daily basis. We will then look at how our yoga practices of mindful movement (asana), breath, and meditation can support our pelvic health.
This workshop is open to people of all genders and familiarity with yoga.
Image: Henry Moore, Reclining Figure, 1939
Linnea Thacker is a registered Pelvic Health Physiotherapist and student of Yoga Therapy with a passion for holistic and compassionate healthcare. In her clinic, she works primarily with clients with pelvic health concerns and/or persistent pain, while outside of the clinic she teaches a health promotion course for music students at the University of Toronto.