Monday, February 3 – Friday February 7, with Mar Jean Olson, 8:00am-9:15am ET, $80/wk, $23/class, *no class Tues Feb 4
on Zoom
Winter walking can be challenging. We’ll learn some anatomy and practise beneficial exercises for strength, flexibility and movement awareness. Discover how knees and feet respond to changes in surfaces to facilitate balance, help prevent slips and falls, and prepare for skiing and skating.
Image: Skiing, J.E.H. MacDonald, 1912