Mondays, September 16, 23 October 7, 21, 28 November 4, 11, 18 with Donna Oliver, 5:00pm – 6:00pm, $144/8 classes, $21/class
at the Studio
This is an easy to learn set of 10 meditative movements that uses focus and concentration to awaken and develop the original (Yuan) essential primordial life energy “Hun” contained in the bodies 3 energy centres. Balancing Body, Emotion and Spirit leading to peace and clarity.
Standing or sitting practice as you wish.