We embody a variety of internal rhythms – the heart beat, digestion, lymphatic flow, etc – and dropping our focus inside will help us locate, understand and enhance wave-like spinal pulsation, one of our body’s most elusive rhythms, and one of the three foundational concepts in Vanda Scaravelli’s approach to Hatha yoga.
In this introductory workshop, we’ll ground and rest, breathe, roll about, bounce and shake, circle and wiggle, all in serious fun, all as means of experiencing the rhythmic elongation of the spine. Everyone is welcome!
Sunday, May 11, Morganstown Village Hall, Cardiff, CF15 8LG, £65, 10:00am-4:00pm, Diana O’Reilly, d-or@hotmail.co.uk, 07772 593 246, www.dianaoreillyyoga.co.uk
Monica Voss has been a student and practitioner of yoga for 45 years. She studied with Esther Myers, Vanda Scaravelli and Mary Stewart. In addition to co-owning and directing Esther Myers Yoga Studio in Toronto, Canada, Monica conducts workshops, retreats and teacher training internationally. She has been offering sessions in the UK since 1989.
Image: Breaking Wave, Lyme Regis, Fred Cuming