Monday, January 20 – Friday, January 24, with Mariko Tanabe, 8:00am-9:15am ET, $100/week, $23/class
on Zoom
Fascia connects our inner landscape as it wraps around our muscles, organs, bones, and skin through its dynamic web of fluid elasticity and specificity. It provides the integrated pathways of our bodies’ movement through the dimensions of space and
time, bringing ease, lightness and flow.
Fat may well be one of the most repressed tissues in our culture. Yet it is a very alive and full-bodied tissue that is found most everywhere within. It cushions and grounds, while creating the insulation for your nervous system and protection for your organs. Fat’s volume and source of stored energy provide a vital soft power in our actions, and
sensuality and comfort to how we inhabit our bodies.
Discover ways to embody the support of fat and fascia in everyday movements and asana practice through guided movement, touch, meditation and dialogue. All are welcome to participate at their own level of curiosity and comfort.