Monday, March 24 – Friday, March 28, with Monica Voss, 8:00am-9:15am ET, $100/week, $23/class
on Zoom
Curving, continuous movements, the hallmark of Qi Gong, are rare in yoga and introducing circles, figure 8s and spirals – mentally and literally – warms and lubricates all the systems of the body creating an overflow of pure enjoyment and assuring us there’s always another chance, another beginning.
Discover yoga practice as a circle game of free movement, cumulative learning, awareness and delight.
Image: All of Nature Flows Through Us, Marc Quinn, 2011