Monday, April 21 – Friday, April 25, with Tama Soble, 8:00am-9:15am ET, $100/week, $23/class
on Zoom
As human beings we need both movement and stillness to balance body, mind and soul. We will use movement sequences, familiar and new, to energize, ease and nurture. After each movement exploration we will rest in stillness and awareness. The temporal balance between these two states is different for each individual. There will be the opportunity to explore our personal relationship between activity and quiet, exuberance and rest, reaching outward and inward throughout the week.
Image: Shooting Star, Matthew Wong, 2019