Friday, February 28, with Tama Soble, 1:00pm – 3:00pm ET, $40
on Zoom
The psoas muscle, abdominal wall and diaphragm form the core of our physical bodies. Their interaction affects mobility, breathing, digestion and spinal health. During this workshop, we’ll explore each structure independently, then all three in concert, experiencing the stability, enhanced movement and breath capacity they offer. Please join and learn more about the brilliance of our bodies.
Image: Curved sticks surround a river boulder in Woody Creek Colorado, Andy Goldsworthy, 2006