Yoga for Anxiety and Depression, with Tama Soble, Saturday, March 26 – Sunday, March 27,
$185/full workshop, $125/Sunday, $65/half day
at the Studio
Tama Soble began practising yoga in 1984 with Esther Myers and Monica Voss. Her work is deeply influenced by her 17 years of experience with modern dance, contact improvisation and Body-Mind Centering. As co-owner and director at Esther Myers Yoga Studio, she teaches classes and teacher training and conducts retreats in Ontario, and internationally. Tama has been teaching and writing about yoga specifically for those living with anxiety and insomnia since 2007, and for depression and PTSD since 2009.
TIMES
Saturday
1:30pm-3:30pm
Sunday
10:00am-12:00pm and 1:30pm-3:30pm
*Additional requirement for EMYS YTT, optional for others: attendance at one series of 4 consecutive classes of Yoga for Anxiety with Tama Soble – please check the web for dates and times.
EQUIPMENT
Please provide yourself with yoga equipment for your maximum comfort and a notebook.
COST
$185/full workshop, $65/Saturday pm, $125/full day Sunday, $65/Sunday am, $65/Sunday pm