Monday, March 10 – Friday, March 14, with Mariko Tanabe, 8:00am-9:15am ET, $100/week, $23/class
on Zoom
Your endocrine glands are like a creative fountain that governs the systems of your body. The different hormones produced by each gland are released directly into the bloodstream to act upon the balance of your body’s functions, and the dynamics of your emotions, and state of mind.
Each gland has a unique structure and is associated with the body’s primary energy centres found in the ancient teachings of the chakra system. The endocrine glands are also active agents in the applications of Chinese Medicine.
We will focus on the main glands with the qualities of their associated chakras along their central axis in the body from the floor of the pelvis to the crown of the head. Through this lens, you will experience their capacity to balance your energy, empower your movement, and unleash dimensions of your creative expression and voice. The practice includes some basic anatomy,
movement, meditation, asana, breath and voice.
All are welcome to participate at their own level of experience and comfort.