Monday, March 3 – Friday, March 7, with Della Croteau, 8:00am-9:15am ET, $100/wk, $23/class
on Zoom
The hips are central to many movements, acting as a bridge between the upper and lower body. Because of this important role, improving hip mobility can offer numerous benefits, from weight bearing to enhancing our body’s ability to move and walk to reducing the risk of injury. We will explore all the ways the hips can move and how we can release and strengthen the surrounding areas to support our functionality on a daily basis.