Please join us as we study the richness and ‘wonder of the working body’, as Thich Nhat Hanh exclaims, with joy and optimism. Using breath awareness, pranayama, free movement, yoga poses, relaxation and meditation, we’ll explore the superficial body, internal expansion, our life-giving functions, and inner world of thought, feeling, sensation and memory. Everyone welcome!
Sunday, December 1, Jasmine Trust, Retford, Notts, 10:00am-1:30pm GMT, on Zoom, £42
For information, contact Carolyn Clarke: info.jasminetrust@gmail.com, 01777 711770, https://jasminetrust.co.uk/events
Monica Voss has been a student and practitioner of yoga for over 45 years. She studied with Esther Myers, Vanda Scaravelli and Mary Stewart. In addition to co-owning and directing Esther Myers Yoga Studio in Toronto, Canada, Monica conducts workshops, retreats and teacher training internationally. She has been offering sessions in the UK since 1989.
Image: The Cloud, Red Mountain, Frederick Varley, 1927