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FRIDAY AFTERNOONS at Esther Myers Yoga Studio
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| TEACHING MEDITATION |
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We will study and practise some of the basics of meditation: posture, mindfulness, way-seeking mind, concentration and wisdom. |
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| Friday | September 24 | 12:30pm-3:00pm | Edward Espe Brown | $60 |
Read Edward Brown's article "Let Your Passion Cook". |
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| TEACHERS' LAB: AN OPEN FORUM DISCUSSION |
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| Teachers' discussions moderated by Tama Soble and/or Monica Voss. Please call, email, or check the web for topic. All teachers and teachers in training welcome. | ||||
| October 1, November 5, December 3 | 12:30pm-3:00pm | by donation (to Sistering) | ||
| FRIDAY INTENSIVES | ||||
| Enjoy the pleasure of deepening your practice by taking time at the end of the week to unwind and revitalize. For students and teachers at every level. | ||||
| October 15, November 12, December 10 | 12:30pm-3:00pm | Tama Soble | $32/class | |
| YOGA FOR ANXIETY | ||||
| Practise and discuss asana and pranayama techniques that you can work with at home to help manage anxiety. There will be time to record these practices. Please bring a notebook. | ||||
| Friday | October 22 | 12:30pm-3:00pm | Tama Soble | $43 |
| MEDITATING WITH THE BODY...NEW! | ||||
| This session is designed to introduce some basic “somatic” (body) meditation techniques (as taught by Reginald Ray PhD) with a view to teaching these techniques in Yoga and Meditation classes. | ||||
| Friday | October 29 | 12:30pm-3:00pm | Melanie Bonnell | $43 |
| SOUNDING | ||||
| Chanting vowel sounds in various ways releases and engages the face, head, tongue, throat, neck, shoulders and spine. Enjoy your voice as a powerful tool for expanding and freeing the breath, for expression and as a prelude to meditation. This workshop is open to everyone. | ||||
| Friday | November 19 | 12:30pm-3:00pm | Monica Voss | $43 |
| YOGA FOR BREAST HEALTH | ||||
| We can improve the health of our breasts with Kundalini Yoga exercises designed to improve lymphatic circulation, help balance the glandular and nervous systems, assist cellular detoxification and boost our energy. Join us in this challenging, revitalizing practice that combines pranayams, postures, movement and mantra. Handouts will be included. | ||||
| Friday | November 26 | 12:30pm-3:00pm | Sat Dharam Kaur | $48 |
| A YOGA AND ANATOMY WEEKEND TEACHERS' SEMINAR: UNDERSTANDING INJURY AND REPAIR | ||||
| This weekend will explore two main themes, the first being what constitutes 'safe practice', the second being the more elusive connection between mind, body and breath. We will approach the subjects in various ways, with lectures, practical work and group discussions. Anyone interested in deepening their understanding of yoga in the modern context is welcome. | ||||
| Friday | February 4 | 12:30pm-3:00pm | Peter Blackaby | $60 |
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[condition] Pre-registration and pre-payment are required for all workshops and special events at least 7 days in advance. Enrollment is limited. Please come 10 minutes early. CANCELLATION POLICY: With more than 48 hours notice, you will receive credit towards classes or workshops in the same term. The Studio cannot give refunds. DEPOSITS ARE NON-REFUNDABLE U.S. credit card transactions will be processed in Canadian dollars at the current exchange rate.
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